Hints & Tips

Get practical tips for managing allergies in everyday situations, from reading labels to avoiding cross-contamination. Our articles empower you to protect allergic children whilst helping them enjoy normal activities confidently.

Allergic Reaction: What to Do in Emergency

Quick steps to take when a child has an allergic reaction, from mild symptoms to calling an ambulance.

Allergies and Foreign Holidays

Plan ahead for foreign travel with allergies by choosing the right destination, preparing your accommodation, and knowing local medical resources.

Coping Skills for Children With Allergies

Help your child manage allergy stress and anxiety with practical coping skills that build confidence and reduce worry.

Coping With Asthma

If you have asthma, knowing what triggers your symptoms and how to manage them can help you breathe easier.

Coping With Dairy Allergy

If your child has a dairy allergy, here's what you need to know about symptoms, triggers and how to keep them safe.

Coping With Dust Allergy

Dust allergies are usually triggered by dust mite droppings, but regular vacuuming and damp dusting can help reduce symptoms.

Coping With Eczema

Understand what triggers eczema, what symptoms to watch for, and how to manage itchy skin with moisturizers and barrier creams.

Coping With Hay Fever

Practical ways to manage hay fever symptoms, from antihistamines to topical treatments.

Coping With Soya Allergy

Soya is hidden in many processed foods, so managing a soya allergy means knowing where to look and what symptoms to watch for.

When Your Child is Diagnosed With Allergies

How to handle your child's allergy diagnosis and manage the emotional and practical challenges that come with it.