Food Allergies

Information about identifying and managing food allergies in children. Articles cover testing, specific allergens, school management and hidden ingredients to avoid.

All About Food Allergies in Children

Food allergies affect only about 3% of children, but telling them apart from food intolerance can be tricky and important for your child's health.

An Allergy Free Birthday Menu

Plan a birthday party with allergic guests by preparing safe, labelled food parcels that keep all children included and happy.

An Allergy Free Christmas Menu

Help your guests with allergies enjoy Christmas dinner with these practical cooking tips and substitution ideas.

Are Food Intolerances Real?

Food intolerances are real reactions caused by missing enzymes or chemicals needed to digest certain foods properly.

Can Avoiding Peanuts Make Children Allergic?

Early exposure to peanuts during pregnancy may actually reduce a child's risk of developing a nut allergy, new research suggests.

Common Food Allergies in Kids

Eight foods commonly trigger allergies in children, and many more hide in processed foods you'd never suspect.

Dairy Allergies and Kids

If your child has a dairy allergy, here's what causes it, what symptoms to watch for, and how to keep them healthy.

Difference Between Food Allergies and Food Intolerance

Food allergies trigger immune responses while food intolerances don't, but most people confuse the two conditions.

Elimination Diet

Cut out suspect foods for days, then reintroduce them one by one to pinpoint what's causing your allergic reactions.

FAQ About Food Allergy Testing

If you suspect a food allergy, your GP can help identify the problem through testing, starting with understanding your symptoms and family history.

Food Alternatives That Won't Trigger Allergies

Safe food swaps for kids with allergies that work just as well as the real thing.

Getting the Danger of Food Allergy in Proportion

Most parents overestimate food allergy risks because of sensational media coverage, but severe allergies in children remain rare.

Hidden Allergy Dangers in Kids Foods

Many common foods hide dairy and other allergens that can trigger reactions even when you think you're avoiding them safely.

Living with an Allergic Brother or Sister

Help your family handle food allergies and pet restrictions without letting siblings feel left out or resentful.

Managing and Reducing Food Allergies in Kids

Help your child manage food allergies safely with practical steps parents can actually take to reduce risk and keep them healthy.

Managing Children's Allergies at School

Keep your child safe at school by creating action plans with teachers and ensuring staff know how to handle allergic reactions.

Soya Allergies in Kids

Soya is a common childhood allergy that hides in many foods, here's what symptoms to watch for and how to manage it.

Wheat Allergies in Kids

How to spot wheat allergies in kids, avoid trigger foods, and talk to your child about staying safe.