Coping With Dairy Allergy
Usually dairy products are a good source of protein and calcium, and an important part of a child’s diet. Unfortunately, for some children, an allergy to a naturally occurring component in the milk means that it is harmful rather than helpful. How to cope? Here’s how…
What is a Dairy Allergy?A dairy allergy is an allergic reaction to one of the sugars or proteins in milk – commonly casein (protein), whey (protein) or lactose (sugar). Some children will outgrow milk allergies after the age of two or three.
Symptoms of Dairy AllergySymptoms of a dairy allergy include skin rashes, hives (itchy, red bumps on the skin), dermatitis, eczema, nausea and vomiting, diarrhoea and stomach pains. There is also a risk of anaphylactic shock, which is a very severe allergic reaction and can be life threatening. Symptoms of anaphylactic shock include a rash all over the body, swelling, difficulty breathing and collapse.
Treatments for Dairy AllergyThe only real treatment for a dairy allergy is to avoid milk and dairy in the diet. Accidental exposure to dairy can be treated using antihistamines. In the case of a severe reaction, this can be treated using an epinephrine autoinjector (epinephrine pen). It is essential to call an ambulance if it looks like the child is going into anaphylactic shock.
Ingredients to Look Out ForIf you’re not cooking from scratch, it’s not always obvious which products contain milk. Ingredients to look out for include:
- Lactic acid
- Milk derivatives
- Milk fat
- Milk protein
- Milk solids
- Whey or whey powder
Alternatives to DairyIt is a lot easier to buy dairy-free products than it used to be – check the ‘free from’ section in the supermarket, or go to a health food shop, or look out for anything labelled ‘vegan’. Alternatives to milk include soya milk, rice milk, oat milk, barley milk, nut milks such as almond, cashew, hazelnut or tiger nut milk, and seed milks such as sunflower seed or sesame seed milk. Tiger nut milk is known as ‘horchata’ in Spain, and is commonly drunk as a cold drink in the summer. Some children with a dairy allergy may be able to drink sheep’s or goat’s milk, but talk to the doctor first – it depends which part of the milk is causing the allergy.
Some of the milk alternatives are sweeter or stronger in flavour than the others, so it’s worth trying different ones – some may work better in sweet or savoury dishes, and others may be better over cereal or as a drink. Soya milk is probably the lowest cost alternative, but it does have a distinctive taste.
It is very important to make sure that children with a dairy allergy get enough calcium – look out for fruit juices and milk alternatives with added calcium. Leafy green vegetables, almonds, Brazil nuts, sesame seeds and dried fruit also contain calcium.